Added squats back in...lost balance on 355...I usually tip forward more on the 1/4 pin squats to simulate the starting motion on sprinting...did that here and it didn't work so well at full depth..oops. Session in the PM took 37 minutes, not bad.
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- Front Squats: 185*2 205*2 225*1 250*1 265*1
- Squats: 315*1 335*1 355*X blah
- Split Jerk: 170*1, 1
- Snatch-Grip RDL: 285*5 315*5 335*5
- Plate-Suitcase Carries: 45*10
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