I was kind of full still when I did the upper body session, not sure why, I haven't eat a ton...kind of weighed me down while I was trying to workout..
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- BB Flat: 225*3 240*3 250*1 260*1
- Head-Supported Rows: 155*5 165*4 175*3
- Guillotine Press: 155*10, 10
- Pullups: 10, 10
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
- Hanging Knee Raises: 10, 10
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