Not bad...didn't mess up squats this week, so that's good. Felt great on front squats too. On the snatch-grip romanian deadlifts I took a suuuper-wide grip. I felt it in my mid back.
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- Front Squats: 185*2 205*2 225*1 250*1 265*1
- Squats: 315*1 335*1 355*1
- Split Jerk: 170*1, 1
- Snatch-Grip RDL: 285*5 315*5 335*5
- Plate-Suitcase Carries: 45*10
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