I was away Saturday & Sunday, so I had moved the sprinting over by a day to Friday. T his full body workouts is on a Monday, with a brief treadmill session in the afternoon. Felt a bit sluggish on the weights to be honest, probably from schedule being mixed up. Although the pullups were easier since I didn't push hard beofre them.
AM
- BB DL: 315*1 365*1 405*1 425*1 445*1
- HPS: 115*3 130*3 140*3
- BB Incline: 210*3 220*2 230*1 sluggish
- Snatch-Grip Pullups: 10, 8, 8
PM
- Treadmill: 17:09 / 2 miles
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