Decent session, did higher rep stuff on benching, since I'm finishing off this cut. Couldn't do a full set on the 2nd set of oh carries, shoulders were tired. Going to keep them here though since it takes some volume off of leg day.
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- Bench Press: 185*10 205*10 225*5, 4
- Pullups: 70*4, 3, 3, 3
- Head-Supported ROws: 135*5 145*5 155*5
- Z-Press: 95*10, 10
- Close-Grip Bench Press: 185*8, 7
- Snatch-Grip OH Carries: 130*100, 90
- Dead Bugs: 10, 10
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