Not a bad session, nothing to write home about, rotating in head-supported rows again, also keeping my feet closer together on them. Added a couple reps on the close-grip benching.
AM:
- Incline Walking: 4% / 60 minutes / 3 miles
- Bench Press: 185*5 215*5 235*5 250*2, 1, 1
- Pullups: 70*4, 3, 3, 3
- Head-SUpported Rows: 135*5 145*5 150*5
- Z-Press: 95*10, 10
- Close-Grip Bench: 185*8, 7
- Dead Bugs: 10, 10
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