As noted previously, I'm keeping my stance much narrower, usually I'm very wide on squatting. I was curious to see how that would impact my knees, IT bands, hips, etc. I was shocked at how much nicer this was. I expected maybe a minor difference, but it was like night & day versus the wider stance I was doing. I needed half the warm-up sets, my IT bands didn't ache, my knees felt fine...definitely happy with this.
- Squats (narrow stance): 225*3 275*3 305*3 335*3 350*2
- Good Mornings (narrow stance): 135*6 185*6
- Hip-Thrusts: 250*10 275*10 300*10
- Snatch-Grip OH Carries: 135*100, 100
- Squatting LMAR: 10, 10
- Hanging Knee Raises: 10, 10
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