Good strength all around here, I really need to get more 25s & 10s so I can start putting more weight on the hanging power snatches & split jerks..and also be able to do 265 & 270 on lifts (only have one set of 10s so I have to skip above that weight right now). Since no one has plate-loaded dumbbells in stock yet, I tried doing my own version by just picking up two 45 lbs. plates in one hand....my thumb got caught between and almost broken in half...I think that's a sign I need to improvise a different method for these....
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
- HPS: 115*3 125*3 130*6, 6
- Split Jerk: 130*6, 6
- BB Incline: 185*3 210*3 225*2 235*1, 1
- Front Squats: 235*1 255*1 290*1
- 1.5 Chinups: 6, 6, 6
- Plate Suitcase carries: 90*80..nope
- Rollouts: 10, 10
- Hanging Knee Raises: 10, 10
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