Rotated barbell rows back in for the head supported rows, going to do those for a few weeks then jump back to the head-supported...
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- BB Flat: 185*5 225*5 240*4 250*3, 2, 2, 1
- Pullups: 70*3, 3, 3, 3
- BB Rows: 225*5 250*5 275*4
- Z-Press: 95*9, 9
- Close-Grip BP: 185*6, 6
- Dead Bugs: 10, 10
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