Good session, a bit fatigued from past few days, but I'll live.
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- BB Flat: 185*5 210*3 225*3 240*3 255*2, 2
- Pullups: 70*3, 3, 3, 3
- Head Supported Rows: 135*8 145*8 155*8
- Z-Press: 95*8, 8
- Close-Grip BP: 185*6, 6
- Dead Bugs: 10, 10
No comments:
Post a Comment