Did Olympic squats here to keep pressure off that leg...honestly it felt fine most of today anyway so I guess that's on the mend or back to normal. Tons of energy though, most of the reps across exercises were explosive and violent.
AM
- IW: 4% / 30 minutes / 1.5 miles
PM
- Olympic Squats: 225*3 250*3 275*3 300*2 315*1
- Good Mornings: 185*6, 6
- Hip Thrusts: 250*10 275*10 300*10
- Snatch-Grip RDL: 285*5 315*5 335*5
- Snatch-Grip OH Carries: 130*100, 100
- LMAR: 10, 10
- Hanging Knee Raises: 10, 10
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