September 1, 2020

August 24, 2020 AM - Incline Walking PM - Upper Body

Good session here, kept it light since I'm turning around and doing upper body again in 48 hours.

AM

  • Incline Walking: 4% / 40 minutes / 2 miles

PM

  • Split Jerk: 130*5, 5
  • BB Incline: 185*5 210*5 225*1 235*1
  • 1.5 Chinups: 8, 7, 5
  • Hanging knee Raises: 10, 10 

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