January 29, 2016 Lower Body

• Glute Bridges: 340*5 430*4 455*1
• HPS: 115*5 135*3 145*1 150*1 155*1
• Hex Farmers: 365*90
• Narrow-Stance Paloffs (free-standing station): 25*10
• Reverse Hypers: 55*6 55*6 55*6
• Pull-Throughs: 110*6 110*6
• Seated Calves: 90*11

Really intense session, high snatch numbers again, some hex farmers (I LOVE THESE), reverse hypers nice and slow.  I really need to take advantage of the times I'm at the gym and it's not crowded so that I can do more hex farmers walks.