January 21, 2016 Upper Body

• Incline Bench Press: 225*3 245*1 260*1 270*1
• SLOW sternum pullups: 7, 6, 5
• DB Unilateral Standing Press: 65*10
• Chest Supported Rows: 90*10 90*10
• Floor Press: 225*5 250*5 265*5
• Unilateral upside-down KB Standing Press: 12KG*1

I really like floor pressing...wish I had more room to add it in more often.