March 3, 2016

January 15, 2016 Lower Body

  • Deadlift: 225*1 315*1 365*1 405*1 435*1
  • BB Incline: 225*2 245*1 265*1
  • HPS: 95*5 115*5 135*3-gassed
  • Neutral Grip Pullups: 10
  • Sternum Pullups: 7
full body here, getting back into deadlifting slowly, probably do some glute bridges next week.  

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