March 5, 2016

February 1, 2016 Upper Body

  • Bench Press (Paused, No arch): 225*3 250*2 265*1
  • Hex Rows: 185*6 225*6 250*3
  • DB Standing Press: 70*7 75*4
  • Cable Rows: 180*6 200*3
  • Dips: 10
messing around a tad here, tried rows with a hex bar....didn't work too well, kept hitting ass with part of bar that wrapped around behind me. 

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