March 3, 2016

January 28, 2016 Upper Body

  • Chest-Supported Rows: 90*10 115*10 135*6
  • BB Incline: 225*2 250*1 265*1
  • Triangle-Grip Pullups: 8, 9
  • Suspension Flyes: 3
  • Dips: 10, 10
  • DB Reverse Flyes: 25*8 30*6
Just dicking around a bit with some different exercises....I could barely do one of those suspension flyes, the last two were probably half depth. 

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