March 3, 2016

January 22, 2016 Lower Body

  • Glute Bridges: 315*5 405*4 435*1
  • HPS: 95*5 115*5 135*3 145*1 150*1 155*1
  • Reverse Hypers: 50*6 50*6 50*6
  • Pull-Throughs: 100*6 100*6
  • Narrow-Stance Paloffs: 50*10
Good session, kept glute-bridges fairly light here, just want to keep my hamstrings 'awake' really.  Also, came very close to my HPS record.  
 

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