February 11, 2016 Upper Body

• BB Rows: 275*5 300*3 310*2
• BB Incline: 225*4 245*1 255*1 265*1
• Sternum Pullups: 10, 7
• Dips: 10, 10
• TRX Tricep Extensions: 1, 1 -well that was hard

Good session, started with rows here, gets me warmed up and then when I bench my right shoulder is fine (since this is the day after dodgeball I have to be careful not to irritate it).  TRX tricep extensions were brutal, could barely get one in.