September 19, 2014 Upper Body

• Incline Bench Press: 225*1 235*1 245*1 255*1
• Sternum Pullups: 7, 6, 6
• Standing DB Press: 50*6 60*4
• 1.5 Pullups: 4, 3
• Ab-Wheel: 10, 10

Good incline bench pressing here, and threw ab-wheeling in, as well as standing DB presses.