September 16, 2014 Lower Body

• Squats: 315*2 335*1 355*1
• Front Squats: 225*1 250*1 265*1
• T-Bar Rows: 160*3 170*2 180*1
• Dead Bugs: 10, 10

So I had hideous food poisoning the last several days, 104+ fever, couldn't sleep. Just awful. Probably going to take about a week to recover.