- Bench Press (paused reps, no arch): 225*2 250*1 265*1
- BB Rows:225*3 235*3 245*1
- Push Press: 225*1 235*1
- Sternum Pullups: 6, 5
- DB Reverse Laterals: 30*5
That food poisoning or whatever really took a lot out of me. It's been about a week and I still feel flat. It's getting better, but I have no pop still. I think I need to do a refeed for a week or so and see how that goes.
No comments:
Post a Comment