October 15, 2014

September 11, 2014 Upper Body


  • Pullups: 75*2 75*1 75*1 75*1
  • Incline Bench: 185*5 205*5 225*3
  • Cable Rows: 200*3 200*3 200*3
  • Seated Press: 135*5 155*3
  • Landmine Laterals: 55*5
Good times, led off with pullups here.  Low weight incline bench. 
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