- Sumo Squats: 315*1 340*1 360*1 370*1-hamstrings on last two felt awesome
- Front Squats: 225*1 250*1 275*1 300*X-quads done
- Rack Squats: 275*1
- Good Mornings: 225*2 250*1
- Dead Bugs: 10, 10
OK, so I may switch to sumo squats here, since I usually go high bar and that's more quad dominant....but I really want to be working posterior chain stuff. I can't believe how much my hamstrings fired on the 360 & 370, felt amazing. Really happy with this session.
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