October 6, 2014 Upper Body

• Guillotine Press: 135*3 185*3 205*2 225*2
• Sternum Pullups: 30*3 30*2 30*2
• Standing DB Press: 55*5 60*5 70*2
• BB Unilateral T-Bar Rows: 145*3 155*3
• DB Incline: 80*8 90*6

As usual, loving guillotine pressing.  

September 19, 2014 Upper Body

• Incline Bench Press: 225*1 235*1 245*1 255*1
• Sternum Pullups: 7, 6, 6
• Standing DB Press: 50*6 60*4
• 1.5 Pullups: 4, 3
• Ab-Wheel: 10, 10

Good incline bench pressing here, and threw ab-wheeling in, as well as standing DB presses. 

October 24, 2011 Glycogen Depletion Day 1

• BB Flat / Pullup S.S.: 185*12/BW*10 195*12/BW*10 200*9/BW*10 185*10/BW*8 185*10/BW*7
• Leg Curl / Leg Ext. S.S.: 90*12/60*12 90*12/60*12 90*12/70*12 90*10/70*12 80*12/80*12
• Standing DB Press / DB Curls S.S.: 35*12/25*12 35*12/25*12 40*12/25*12 40*12/25*10

So for Halloween I'm going as a Gladiator/Spartan/Whatever.  I'm following Thibs Shredded in Six Days protocol that he lays out in this article.  I'm at trace carbs, The workouts for today and the next 2 days will be focused on glycogen depletion; as such these supersets are done with 30 seconds between supersets.  Was pretty tired after this one, but it wasn't too bad. We'll see how it goes tomorrow