June 26, 2013 Sprinting & Broad Jumps

• 100m: 8
• Broad Jumps: 8' 10", 9' 3", 9' 5", 9' 5.5", 9' 4"

Battered after the double session yesterday, wasn't expecting much here.  Posterior chain is wrecked. Going to go light on deadlifts for a couple weeks since I've gone heavy last few sessions, plus my lower back gets tired.