- Broad Jumps; 8' 5.5", 8' 4.5", 8' 5.5", 8' 0", 8' 1", 8' 6"
- speed sled push: 90*6-glutes too sore
- Plyo Bench Clap Pushups: 6, 5
- Ab-Wheel: 10
19 minutes
Posterior chain was beat to heck still from all the hanging power cleans last week, and the squatting Friday. Did a ton of stretching after this for like 20 minutes, and lacrosse ball work.
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