- 100m: 1
- 40m: 5
- 100m: 3
- Total: 600m
- Broad Jumps: 9' 1", 9' 4", 9' 4", 9' 2", 9'7", 9'7", 9' 5", 9'5", 9'8", 9'8.5" NEW PR!!, 9'9" NEW PR!!
Wasn't sure how my body would react to all the HPCs yesterday, well it told me on my first sprint. Felt like my hips & hamstrings were made of lead. They weren't stiff, just....dead. Might as well have been dragging wood behind me. Had no endurance. Conditions were smotheringly hot, with a really high dewpoint. Usually I love sprinting in those conditions, but after all that work yesterday on the hanging cleans it was ridiculous, even 100m felt long. So I focused on what I could do well this session; the first burst, and just did 40m sprints.
Then it was time to jump! I love the sandpit as I've said before. Even though I was tired I gutted out a few decent jumps, then started trying to go all out. I almost stopped after the 2nd 9' 5" jump, but figured I'd try to gut out a few more. Tied my PR, then threw myself as hard as I could at a new PR, and got it by a half inch. Waited a few minutes to recover, then threw myself out as hard as I could again with a mighty "hnnnnng" and got 9' 9".
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