- Squats: 260*10 270*10 280*10
- Pin Squats: 270*2 280*1
- BB Split Squats: 135*5 185*3
- Straight-Leg Kickbacks: 30*10 40*10
- Paloffs: 100*10 110*10
44 minutes
The squats at 280 lbs. beat the heck out of me. Went heavy on pin squats, and split squats as well. Could barely get up from bottom on the 185 split squats. Going to up the kick back & paloff weights next week; getting the hang of the kickbacks is nice, definitely a nice glute/ham builder.
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