- Squats: 250*10 260*10 270*10
- Pin Squats: 260*3 270*2
- BB Split Squats: 105*10 125*10
- Straight-Leg Kickbacks: 20*10 30*10
- Paloffs: 100*10 110*10
45 minutes
Good session, the weights keep climbing on the 10 rep maxes. The straight-leg kickbacks take a while to get used to, I need to make sure I'm staying balanced on them and not leaning to one side or the other. Finished with paloffs, the 110 is about as high as I can go for 10 reps rigth now, was about to fall over after them.
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