- tiny-small-medium overbox jump - broad jump superset: 10
- knee-down mb push 1/2 court sprints: 16*5 per knee
- Viking Quest: 200*0:40 400*1:27 800*3:14
Good session, a couple notes:
1) My broad jumps were at least 10' each time, had 10' 2" a couple times. Good stuff. I want to measure it from a stand-still. I feel like these are actually short for me.
2) The knee-down sprints go like this: Start with one knee down, like you're about to start a sprint. Hold a soft medicine ball. Instead of just bursting forward to start the sprint, burst forward and simultaneously push the ball (basically two-hand shot-put it) as hard as you can down the court.
3) I realized on the concept2 rower I had been using it at a difficulty setting of 10. Apparently around 4 simulates water pretty well. Whoops. Discovered that after I finished the 400, figured I'd try setting it to 4 for the 800. It was actually harder, because even though pulling was easier, each pull amounted to less distance traveled. I actually like it better at the highest resistance.
No comments:
Post a Comment