- Bench Press: 235*10 240*10 230*9 220*9
- BB Rows: 225*10 235*10 245*10 250*8
- Push Press: 225*1 235*1 240*X
- Neutral Grip Pullups: 10, 8
- DB Incline: 95*7 90*6-exhausted
45 Minutes
I was absolutely shot after this session. The 240*10 on benching just drained me. Going to lead off with it next week, then try 245. We'll see if I can grind out 10 at 245. Rows went good, I was doing them off of a bench station though because all the racks were taken. I really wanted 240 on the push press here, but again I was beat after the benching, and missed the lockout. After that I was pretty tired, finished out the session though. I like being completely drained at the end of these sessions.
No comments:
Post a Comment