- Bench Press: 220*10 230*10 240*9 225*9
- BB Rows: 220*10 225*10 235*10 245*10
- Push Press: 225*1 235*1 245*X
- Neutral-Grip Pullups: 10, 7 - ravenously hungry at this point
- DB Incline: 95*8
48 minutes
Odd workout. I felt like I was wading through quicksand the whole time. I also was hungry by the time I started the rows. I have no idea why; I followed the same timing schedule I always do with my meals. It was definitely affecting me by the end of the workout, I'm sure I'll bounce back fine next week. Bench & Row numbers were fine regardless, which is what I'm really looking for here
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