- Flat Bench: 285*1 300*3 305*2 275*3 (hit post)
- BB Underhand Rows: 200*10 225*6 245*6
- Push Press: 215*2 225*1 235*X
- Forward Rolls: 10
Thoroughly enjoying tumbling. Session went good, underhand rows feel great. Not sure why I missed 235 on the push pressing, was having trouble balancing when I tried to clear it. Finished with some forward rolls. And now for some progress pictures. Click for larger versions. I'm 197.5 lbs. in these, I'm guesstimating bf at 9.5%; in the picture on the left you can see a vein in my left shoulder that only really comes out at or below 10% under normal conditions.
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