- Cable Flyes: 60*8 70*6 80*4 60*8
- BB Underhand Rows: 215*10 235*8 250*5
- Rope Pullups: 6, 5
Switching up for the week on exercises; went well, giving shoulders a rest, they're feeling a bit better as I type this on Thursday, hopefully this coming week they'll feel fully refreshed. Everything else went fine.
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