- Deadlifting: 410*3 430*3 450*2 470*1
- Hanging Power Cleans: 145*3 165*3 185*3
Was wondering how my body would respond the week after doing the higher rep deadlifts last week. The answer? Well. I actually felt recharged, not worn down; all the reps were smooth and easy. Same with the hanging power cleans. Good clean form on everything. Still a tad sore from sprinting, but I'll live
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