- Incline Bench: 255*4 260*3
- Pullups: 65*4 70*3 65*3 65*3
- DB Flat: 100*8 105*6
- Kroc Rows: 105*12
- DB Goblet Walk: 110*0:45 110*0:45
- Ab Wheel: 12
I forgot I wanted to do pullups first :( , but other than that good session. I decided going in I was only doing a couple sets of incline, wanted to work some flat dumbbell work in as well, which I did. FINALLY got Kroc rows down, the key for me is to have both feet on the floor, instead of a knee on the bench, it stabilizes my lower back much more, and eliminates the torquing. Upped weight on goblet walks. If you've never tried them, I highly recommend them. By the end when the weight is pressing against your upper stomach and making it hard to breathe you'll start seeing your ancestors.
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