- Trap Bar Deadlifts: 495*1 515*1 535*1 NEW PR!! 405*1
- Hanging Power Cleans: 175*3 185*1
- Shoulder-Touch Planks: 11
Well, I had said after last week when my back was sore that I was going to do some trap bar deadlifting. The thing is, since it's easier to pull bigger weights I'm always tempted to go for a new record. So I had a choice, take it easy, or go all in and try and break a record. You can see which one won out there. Was pretty much toast after that, so just did some cleans, and planks, then left. Here's a video. The form wasn't extraordinarily awful.
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