- BB Decline: 275*5 290*4 300*3
- 1.5 Pullups: 8, 6
- Standing Press: 135*10 155*5 165*3
- Dead Hangs: 135*10sec 135*10sec 135*10sec
Felt like switching it up a bit here, my previous record was 300*1 here. I never really decline consistently, but I do like it as a movement. Getting better with exploding at the bottom of the standing press. Dead hangs are just hanging from the chinup bar with weight strapped to my waist. The point here is to make it easier to explode from the bottom when I do weighted pullups, since I'd only be about 50-60% of the weight used in the hang.
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