October 1, 2011

September 27, 2011

  • Front Squats: 245*1 265*1 280*1 305*X
  • Squats From Pins: 225*3 275*1 295*X
  • Snatches: 135*3 145*3 155*1 155*1

Went for a front squat record again....nothin doin haha.  Tried some pin squatting afterward, and then snatches which is what I really wanted to focus on here, probably should've done them first.  I finally am getting the hang of squatting down low enough as I snap the weight over my head.  It's shocking how much easier it is to complete the movement when done that way.   

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