- BB Flat Bench: 280*3 285*2 275*2 225*10
- Pullups: 75*2 65*3 65/BW G.S.: 2/7
- Push Press: 185*3 205*3 210*1
- Meadows Rows: 135*3 160*1
- Rope Slams: 30, 30
Getting back to normal on heavy benching after the summer of higher rep stuff. That was fun, but I like lifting heavier best. Did a giant set on the pullups for the heck of it, feelsgoodman.jpg, everything else went well, push pressing is going good, honing form still, I want to get it to where 99% of the time my form is perfect, still feel like I'm not quite there yet. Finished with some rope slams for a metabolic component. I want to be particularly shredded on Halloween
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