- Incline Bench: 225*7 225*6 215*6
- Neutral Grip Pullups: 14, 9
- Dips: BW*15 BW*13 BW*8
- Standing Press: 145*5 145*4
- Face Pulls: 60*12 60*13
FINALLY got dips to work without hurting my clavicles. I was going too low before I believe and putting too much stress on them. This was MUCH better. My shoulders were jelly after doing them and the inclines so my standing press numbers took a dip here. Felt great doing the dips though. Totally worth it.
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