- Squats / Front Squats S.S.: 135*12/135*12 135*12/135*12 115*12/115*12 115*12/115*12 115*12/115*12
- DB Incline / DB Rows S.S.: 55*15/55*15 55*13/55*15 55*12/55*13 55*12/55*12 55*12/55*12
- AB Wheel: 13, 13, 13
Oof. Figured this would be easy since the squat weight was so light. Yeah not so much. I'm not sure how much glycogen I have left after this stored in my muscles but it can't be much. Diet is still my 'conditioning day' day with less than 50 carbs per. Still drinking a shit ton of water.
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