October 12, 2011 Conditioning

• Over Box Series Jumps / PUPP S.S.: 8kg*10/1:00 12.5 lbs*10 / 1:00 12.5*10/1:00 12.5*10/1:00
• Plyo Bench Pushups: 4, 3, 3
• Knee Stretch: 1:00 1:00
• TKEs: 50

I tried holding a weight while doing these over box jumps, worked out well.   Did some bench pushups since I don't do enough plyo stuff for my upper body.  Below you can see the knee stretch I did, it's from this T-Nation article.  I did the one on the far left, with no reach.   Finished with TKEs.  I need to start taking stretching/mobility work seriously so I'm going to be tracking what I do from here on out.