- BB Incline: 225*8 225*7 225*8
- Pullups: 14, 10, 6
- Standing Press: 145*5 145*4
- Dips: 9, 9
Did this one with minimal rest between sets, wanted to see how it worked. I'm going to begin another mini cut pre-Halloween. I'm going as a Roman gladiator, I want to look extra cut for this. Going to manipulate my water intake starting probably this coming Sunday, and follow Shelby Starnes' protocol for pre-show sodium/water/nutrient intake
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