Good session, bumped up guillotine pressing here, and did some higher rep bb rows...also tried 1.5 chinups, I never do those...
AM
- Birdwatching: 3 hours
PM
- BB Flat: 210*3 235*3 250*3 270*1 285*1
- Guillotine Press: 175*9, 7
- 1.5 Chinups: 6, 5, 5
- BB Rows: 185*12, 12
- DB Unilateral Standing Hammer-Grip Front Raises: 25*10, 10
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