Mixed it up a bit here, lower weight on deadlifts, with a cluster of singles...got 160 again on hanging power snatches....
- BB DL (cluster @ 325) 325*1,1,1,1,1,1,1,1,1,1 (10) 385*1
- HPS: 125*3 140*3 150*3 160*2
- BB Incline: 205*3 220*3 240*1 250*1
- Snatch-Grip PUllups: 45*4, 3, 3
- Snatch-Grip OH Carries: 125*6
- Hanging Knee Raises: 10, 10
- Dead Bugs: 10
No comments:
Post a Comment