May 23, 2022

April 28, 2022 AM: Birdwatching PM: Lower Body

 Nothing out of the ordinary here..


AM

  • Birdwatching: 3 hours

PM

  • Front Squats: 185*2 235*2 260*1 285*1
  • Squats: 315*1 340*1 365*1 
  • Lunges: 65*10
  • Plate Suitcase Carries: 45*10
  • Dead Bugs: 10, 10 

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