Not going as deep on hip thrusts seems to help with form, and not feeling like I'm pulling something in my abdomen, I think I was hyper-extending before.
- BB Squats: 275*3 300*3 325*3 350*3 365*2
- Good Mornings: 185*6 185*6
- Hip-THrusts: 250*10 275*10 300*10
- Snatch-Grip RDL: 285*5 315*5 335*5
- Snatch-Grip OH Carries: 115*100, 100
- Squatting LMAR: 10, 8
- Hanging Knee Raises: 10, 10
No comments:
Post a Comment