Good session here, really loving the head supported rows, may rotate back to pullups from chinups soon.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- Bench Press: 185*5 205*5 225*2 245*2 260*1, 1
- Head-Supported Rows: 135*8 145*6 155*5
- Chinups: 55*6, 4, 4, 4
- Z-Press: 65*10 80*10
- Kneeling LM Press: 85*10 100*7
- Close-Grip Bench Press: 155*10 165*7-blach
- Dead Bugs: 10, 10
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